Do High Heels Really Cause Hammer Toes and Bunions?

An average, healthy person should try to take 8,000 to 10,000 steps a day, adding up to about 115,000 miles in a lifetime. By age 70, the person will have walked the equivalent of 4 times around the globe. Unfortunately, many miles are walked in uncomfortable shoes that do not fit properly and cause pain and foot problems.