Does Body Metal Cause Pain in Cold Weather?

Many people notice increased joint pain or stiffness when temperatures drop. For individuals with metal implants from joint replacements, fracture repairs, or spinal fusions, cold weather can make discomfort even more noticeable.

Metal conducts heat and cold more efficiently than human tissue. As a result, people with orthopedic implants may feel colder—or experience more aching—around the implant site during colder months.

How Cold Weather Affects Joints and Metal Implants

The human body is especially sensitive to heat loss in cold, damp environments. When temperatures drop, the body works harder to stay warm by circulating blood and generating heat. Because the body is made up of about 60% water—and water is slow to heat—this process can take time.

Metal, on the other hand, is dense and an excellent heat conductor. When metal implants sit beneath the skin, such as plates or screws in the ankle or knee, the metal can draw heat away from surrounding tissue faster than the body can replace it. This can result in a cold sensation, stiffness, or aching near the implant.

Why Cold Weather Can Increase Joint Pain

Cold temperatures can also reduce blood flow to the extremities, making joints feel stiffer and more sensitive. According to orthopedic specialists, joint conditions don’t necessarily worsen in cold weather—but pain perception often increases.

Cold weather may:

• Increase joint stiffness

• Heighten pain sensitivity

• Cause aching around surgical scars

• Make metal implant areas feel colder or sore

This effect is especially common in patients with previous injuries, arthritis, or orthopedic implants.

Tips to Reduce Joint Pain in Cold Weather

If cold temperatures trigger joint discomfort, these simple strategies may help keep joints warm and functioning comfortably:

Apply Heat

Use warm baths, heating pads, or hot water bottles to relax stiff joints and increase blood flow.

Stay Active

Low-impact activities such as yoga, stretching, or tai chi help maintain circulation and reduce stiffness. Consider moving outdoor workouts indoors during colder months.

Warm Up Before Exercise

Gentle stretching before activity helps loosen joints and decrease stiffness.

Dress in Layers

Wearing warm, layered clothing helps maintain body heat and keeps joints protected from cold exposure.

When to See an Orthopedic Specialist

If joint pain worsens in cold weather or interferes with daily activities—especially if you have a metal implant—it may be time to consult an orthopedic specialist. Persistent pain could be related to arthritis, inflammation, or other joint conditions that benefit from professional evaluation.

Get Expert Care for Joint Pain at Direct Orthopedic Care

Whether you’re experiencing weather-related joint pain, discomfort around a metal implant, or ongoing stiffness, Direct Orthopedic Care provides expert orthopedic evaluation and personalized treatment options to keep you moving comfortably year-round.

Find a DOC location near you and book an appointment today to discuss joint pain relief options with an experienced orthopedic specialist.