Hip Pain in Active Adults: Push Through or See a Doctor?
Hip pain is a common concern for many active adults, but when is it time to see a doctor?
That’s what we discuss in this guide. You’ll learn when hip pain goes from a minor inconvenience to something that requires medical attention, especially if you’re somebody who enjoys many hours of sports and recreational activities every week.
The Three Most Common Culprits of Hip Pain
If you’re an active person, hip pain usually comes down to three common culprits.
Hip bursitis is one of the most frequent issues and typically occurs on the outer hip, making it tender to the touch. The pain often intensifies when climbing stairs or lying down. It usually appears after running many miles or navigating an unfamiliar, hilly route for the first time.
The second is labral tears. Labral refers to the labrum, which is the ring of cartilage that seals the hip socket. When it tears, it feels like a pinching or catching sensation deep in the groin area, especially during hip bends, squats, or sports that involve pivoting. Clicking or catching in the hip can also be a symptom of a labral tear.
Finally, for some athletes and active individuals, hip pain results from early-onset arthritis. If you notice stiffness in the morning or after sitting for an extended period, or if you experience a reduced range of motion, arthritis may be contributing to your symptoms.
Fortunately, early hip arthritis responds well to treatment, but you need to see a doctor sooner rather than later.
When is Rest the Right Call?
If the pain is mild and clearly tied to one activity, then giving your hip a rest is usually the right call. If mild pain improves with rest and does not return when you gradually resume activity, you may be able to continue with a reduced training load. Reduce your load when training, and you should notice that hip pain steadily improves over a couple of weeks.
When to Have Your Hip Evaluated by a Doctor
Sometimes, however, you will need to have your hip evaluated by a professional. If you cannot put full weight on your leg, are limping, or the pain wakes you up at night, it is essential to see a doctor to determine the cause.
Pay close attention if the joint catches or locks, or if there’s swelling, redness, or a fever, which could indicate an infection. Visit a doctor if two weeks of rest haven’t changed your condition.
Why Some People Wait
Many active adults delay seeking care because the experience of navigating medical systems can feel more daunting than the pain itself. Spending hours in an ER waiting room only to be referred elsewhere can make the path to treatment feel long and complicated.
Fortunately, Direct Orthopedic Care (DOC) is a one-stop orthopedic urgent care facility staffed with all of the specialists and therapists that you require to get the treatment you need in Austin-Round Rock and Dallas-Fort Worth.
If hip pain is limiting your activities or isn’t improving with rest, Direct Orthopedic Care can help. Find your nearest DOC location to get evaluated and learn more about your treatment options.
